“There is virtue in work and there is virtue in rest. Use both and overlook neither.” 

~Alan Cohen

What a great statement! Society can often cause us to feel guilty for investing in our time of relaxation and health, but risking our health and sanity will only hurt us in the end.

Even just a short 10 minute balancing ritual can provide extensive benefits to our well-being.

Some of the benefits to focusing on your time of relaxation include but are not limited to:

    Slowing your heart rate

    Lowering blood pressure

    Slowing your breathing rate

    Reducing activity of stress hormones

    Increasing blood flow to major muscles

    Reducing muscle tension and chronic pain

    Improving concentration and mood

    Lowering fatigue

Odoo - Sample 1 for three columns

Odoo - Sample 2 for three columns

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